Fruit for the office: the 7 health benefits for your workforce

Fruit For The Office

Fruit For The Office

Fruit is amazingly full of all kinds of nutrients that are great for health. The wonderful thing about fruit is that not only is it good for health but it tastes great too.

One of the many good things about fruit is that it can be eaten raw as it is or it can be cooked. Fruit is a convenient health food that can be enjoyed anywhere anytime.

Many organizations are now realizing the importance of providing fruit to their employees as part of healthier food choices available at work. Instead of calorie laden and nutritionally empty junk foods that are standard fare at most workplaces, it is great to see the initiative taken by many organizations to replace unhealthy processed foods with fresh, light and healthy alternatives.

Fruit is one f the most popular healthy foods being ordered by organizations for the purpose of providing healthy food options to their employees at work. Fruit is light, fresh and packed with nutrients that make it an ideal choice for consuming at work.

 are many health benefits of eating fruit at work, some of which are listed below:

1. Lightness

Fruit makes for a great snack or a light meal option, which is very important for people who want to eat well at work. Processed snacks and heavy meals put a burden on the system, leading to sluggishness which is something that can be prevented by eating light fruits.

2. Fiber

The importance of fiber in a diet has been well documented. Fruit is a wonderful source of healthy fiber in the diet that is essential to maintaining a healthy and efficient digestive system.

3. Mood enhancement

The enzymes and antioxidants in fruit provide that much needed dose of mood enhancement at the workplace, which is essential to keep employees content and happy.

4. Alertness

Since fruit it chock full of vitamins and minerals, it literally acts as a mental shake; the freshness and nutrients instantly make you mentally alert and dull of vitality.

5. Energy

Fruits are a natural source of instant energy. Anytime you feel your energy might be sapping a little, reach for a piece of fruit rather than a candy bar; it will increase your energy and keep your blood sugar stable for a long time compared to sugary snacks.

6. Weight management

Due to today’s sedentary lifestyles that includes sitting long hours at work, weight issues are a growing concern. Eating fruit for either snacking or even as a meal helps maintain acceptable weight levels, even if you don’t find time to exercise as regularly as you should.

7. Increased productivity

With so many benefits of making people at work feel great, fruits ultimately lead to grater productivity at an organization. Healthy, happy, alert and focused employees are naturally far more productive than the ones who may be sluggish, suffering from low-moods and not completely focused on their work. This is the main reason that more and more employers are turning to fruit delivery services to help increase the productivity of the employees.