What Is the Best Fruit For Energy Boosts? It’s More Than Bananas!

Best Fruit For Energy

Best Fruit For EnergyMost of us are convinced (courtesy of our mothers) about bananas being the best fruits to enhance energy levels and that coffee is what you must sip on when you are drowsy in the work place. However, these are not the only fruits that energize you. In fact, there are many other best fruits for energy you must consider, of course, with bananas being at the top of your list. Oh yes – coffee has a lot of health benefits too, but be careful to consume the beverage in moderation since its side effects are equally detrimental to good health.

The best fruit for energy list:

1. Bananas with glucose concentration 5.82 g/100 g

Bananas help you refresh instantly because of their high carbohydrate content (almost 32 g/100 g). They are also a powerhouse of vitamins and minerals, more importantly, Vitamin B and phosphorus. Combined with natural glucose, dietary fiber, and other nutrients, bananas are the cheapest and the best fruits for energy replenishment after a hard day at work.

2. Grape fruits with glucose concentration 8.12 g/100 g

Grapes contain a considerably large amount of glucose in their flesh. If you can pop in a cup of grapes when you are dull, you would gain a lot of instantaneous energy, as a result. More importantly, grapes have 136 g of water content per cup you consume. Instant hydration would make you instantly recharged and fresh. Grapes are thus, best fruits for energy. However, if you are a diabetic, we would ask you to steer clear from grapes since the glucose level is high.

3. Oranges (most citric fruits) with glucose concentration 8.51 g/100g

Yellow citrus laden fruits are vibrant enough to lend color to pale winter days. Imagine the kind of adrenaline push you would get if you have oranges, tangerines, and lime during your breaks at work. Oranges in particular, contain high water content, fiber, carbohydrates, and vitamins to instantly recharge you. Moreover, consuming oranges are known to increase cerebral blood flow, which is extremely stimulating. Citric fruits are certainly the best fruits for energy.

4. Apples with glucose concentration 2.2 g/100 g

According to medical research in the King’s College Hospital, apples are known to be more effective wake-up snacks than coffee. With carbohydrates (almost 25 g/100 g), fiber, and glucose, raw apples are digested slowly and ensure gradual but constant energy release over a period of time. If you cook apples or blend it in a juice, the energy enhancing properties are lost. On the other hand, if you consume apples raw with the skin on, they are the best fruit for energy options, acclaimed worldwide.

5. Dates with glucose concentration 32 g/100 g

Shocked, are you? Yes, dates, with approximately 30% glucose in their flesh, are the most important natural glucose sources available today. They not only make sure you are instantly recharged but also contain antioxidants to fight radicals and keep your immune system in optimum functioning condition. A word of caution: do not eat a lot of dates because you can gain weight soon. That apart, dates are the best fruits for energy you can indulge in at work.


This list is not exhaustive and there are many other fruits you can consume. Apricots are high in iron content and could be useful energizers for working ladies during their PMS. Raspberries, watermelon, pineapple, guava and peaches are also best fruits for energy. Make sure your fruit boxes have all of these in ampleness.